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Please email us here to tell us that you recommend a wellbeing book: libraryanditenquiries@plymouth.ac.uk
Book of the month - September 2024
The Chimp Paradox
A personal development book by Dr Steve Peters, the British cycling team's psychiatrist, in which he shares his phenomenal mind management programme.
Recommended Wellbeing Books
Currently we are recommending the following title:
The Chimp Paradox (2012) by Professor Steve Peters (Ebury Publishing)
The Chimp Paradox will help you to:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Paradox is available in the Wellbeing & Fiction Section on Floor 1 and also at 158.1 PET.
We need your suggestions to expand this list!
Top loaned titles (Wellbeing and Fiction)
These are the Top 10 loaned books since May 2023, from Fiction & Wellbeing:
| Rank | Title | Author | Year |
| 1 | A court of wings and ruin | Sarah J. Maas | 2020 |
| 2 | The Pilgrimage | Paulo. Coelo | 2003 |
| 3 | A court of frost and starlight | Sarah J. Maas | 2020 |
| 4 | How to stop overthinking | Chase Hill | 2020 |
| 5 | A court of mist and fury | Sarah J. Maas | 2020 |
| 6 | A court of silver flames | Sarah J. Maas | 2021 |
| 7 | Attack on Titan. Season 1, Part1 Manga Box Set | Hajime Isayama | 1986 |
| 8 | The shining | Stephen King | 1947 |
| 9 | Veronika decides to die | Paulo. Coelo | 1999 |
| 10 | Why has nobody told me this before? | Julie Smith | 2022 |
Menopause Support
Menopause support here: https://plymouth.libguides.com/c.php?g=711188&p=5213230